Manage Your Time and Energy: A Path To Personal Sustainability

About

Your time is a precious resource that can be analyzed and planned to maximize its potential. How you spend your time, however, has much to do with how you manage your energy. In this workshop we’ll look at the intersection of both: time management and energy management. We’ll begin with self-awareness exercises to identify the factors that are causing you stress and hindering your personal sustainability. Using the principles from Getting Things Done you’ll learn tactics for better self-organization, calendaring and planning. And drawing on the work from The Power of Full Engagement, we’ll explore the principles of energy management for a more healthy and balanced life.