Practicing Embodiment In Times of Deep Change

About

As we move through this time of enormous collective and individual change, many of us are feeling a strong reactive pull to go into our thinking selves for immediate crisis management. Or we might be feeling triggered into our most practiced trauma survival strategies. These responses make a lot of sense given the pressures of this moment. And yet -- we also have a powerful opportunity to tap into our bodily wisdom to cultivate deeper experiences of resilience, grounding, and connection.

In this webinar, we’ll share some brief framing to understand more about why embodiment is relevant to this moment, and we’ll go through a few embodied practices that can support participants to feel more grounded, present, open and connected. We’ll also do a movement practice to feel more centered even when experiencing change. No equipment is needed except paper and writing instruments. Practices can be done both sitting and standing, even in areas with limited space.

Fee
No cost to participate

Who May Attend
Open to everyone

Registration
Register online
If you have additional questions regarding these sessions, please contact Monica Banks at monica@socalgrantmakers.org

Accommodations for People with Disabilities
If you have a disability and require accommodation in order to fully participate in this activity, please contact our programs team at programsrsvp@socalgrantmakers.org or (213) 680-8866. You will be contacted by someone from our staff to discuss your specific needs.