Mindfulness training supports a present-centered, open-minded orientation towards the experiences of others and yourself, which has been shown to increase resilience in the face of stress, as well as increase your engagement and creativity.
And self-compassion supports us in bringing our full selves to the foreground by responding with kindness, emotional self-awareness, compassion, and a sense of connection with others – even when situations are challenging.
In this hands-on experiential training, we’ll learn what mindfulness and self-compassion are and how they are practiced.
We’ll explore our stress responses and how mindfulness and self-compassion support healthier and more resilient outcomes in response to stressors. Along the way, we’ll enjoy the poetry, stress reduction, and engagement that these practices bring in a warm classroom learning community. Participants will learn practical mindfulness and self-compassion practices they can apply both at work and at home.
Workshop objectives include:
Lunch will be on your own; delivery services such as UberEats and Postmates deliver to Pacific Tower, and there is a microwave and Farestart cafe in the building.
The cancellation fee is $45.
If you must cancel your registration, you may request a refund minus the $45 fee up to 3 working days prior to the workshop date. After this date, no refunds will be issued. Please note that “no-shows” will be charged the full workshop fee. All fees must be received within 90 days after the workshop or a service fee of $45 will be added.
Please inform Bridget Chan at firstname.lastname@example.org if you need to cancel or make amendments to your registration.
Contact Pragya Madan at email@example.com for more information about this workshop.
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