No matter what your abilities, wallet or time looks like, you can bet there is definitely something you can do to help your local women’s shelter. While it’s always good to contact one in your area today to see what they need most, here is a helpful list to get you started.

Volunteer your time. Most women’s shelters are always grateful for physical help. It might mean sorting through donated items, serving food or helping with laundry, but whatever it is, there is likely a task (or many) to be done where your shelter would gladly use your helping hand.

Pass on clothing. Sweaters, boots, winter coats and other gear can be expensive and hard to come by in good used condition. If you have these items at home in good condition (or the ability to buy new ones), think about passing them on to your local shelter.

Share shelter information. We know that domestic violence doesn’t discriminate. It can affect everyone, from your best friend to your neighbour, to your hairdresser or your doctor. Share your local shelter and emergency numbers widely. You never know who might see this and really need it.

Read the full article about ways to help local women's shelters at medium.com.