For generations, it has been the go-to instruction for harassed parents pestered by bored and fractious children: “Go outside and play”.

Now researchers have confirmed the long-held suspicion that playing outside is better for children than formal physical education classes.

The trial at seven Glasgow schools found that encouraging pupils to not only play sport but also create their own games increased their activity by more than half an hour every day.

Medical experts recommend that children should have at least 60 minutes of vigorous physical activity a day, but few achieve this – with serious consequences for their health in later life.

Read the full article on PE and playing by Toby McDonald at DCT Passport